Trojan Health, a South African supplier of home gym equipment has recently launched their new PRO Series; an upgraded version of their well-known home gym offering that caters to the more discerning client, or for use in boutique fitness studios and small-scale commercial settings. The six-piece range includes a treadmill, elliptical, free-runner, stationary bike, spinning […]
12
Jul
Jul
Wellness assessments are important tools in achieving optimal health, and they can be compared to the multiple rest stops taken on a road trip; they allow us to assess, re-fuel correctly, and catch any troubles before we get stranded by them; they should form part of our journey to good health. They are opportunities to […]
07
Jul
Jul
Beck’s Depression Inventory This depression inventory can be self-scored. It is a 21 Question Survey. Grab a pen and paper and jot down the score of each answer. Tally up your scores at the end of the survey.The scoring scale is at the end of the questionnaire. Question 1: 0: I do not feel sad. […]
04
Jul
Jul
July is #MentalHealthAwarenessMonth in South Africa and in Episode 2 of our talk show, we shine the spotlight on just one condition: depression. Living in a pandemic has taken its toll on our mental fortitude, our resilience and general mood. In fact, research is starting to highlight just how much of an impact living through […]