Health Tests Men & Women Should Consider

Wellness assessments can be compared to the multiple rest and re-fuel stops one takes when embarking on a journey; they should form part of our journey to good health. They are opportunities to check that everything is still working, and flag any issues before they become critical to the successful completion of the trip. And […]

Depression vs Sadness: Take Our Quiz

Beck’s Depression Inventory This depression inventory can be self-scored.  It is a 21 Question Survey. Grab a pen and paper and jot down the score of each answer. Tally up your scores at the end of the survey.The scoring scale is at the end of the questionnaire. Question 1: 0: I do not feel sad. […]

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