Wellness assessments are important tools in achieving optimal health, and they can be compared to the multiple rest stops taken on a road trip; they allow us to assess, re-fuel correctly, and catch any troubles before we get stranded by them; they should form part of our journey to good health. They are opportunities to […]
Beck’s Depression Inventory This depression inventory can be self-scored. It is a 21 Question Survey. Grab a pen and paper and jot down the score of each answer. Tally up your scores at the end of the survey.The scoring scale is at the end of the questionnaire. Question 1: 0: I do not feel sad. […]
DNA testing within the sphere of health is growing in popularity given the development of personalized medicine. It stands to reason that if we are all so unique that we can be identified by our fingerprints, retinas, dental impressions and voices then perhaps the one-size-fits-all approach to diet is indeed a fallacy. LiveFit with Stace has partnered with DNAlysis Biotechnology to bring you information, around this topic, that is accurate and easy to understand. We tackle seven of the most common myths surrounding DNA testing.