Wellness assessments can be compared to the multiple rest and re-fuel stops one takes when embarking on a journey; they should form part of our journey to good health. They are opportunities to check that everything is still working, and flag any issues before they become critical to the successful completion of the trip. And […]
Beck’s Depression Inventory This depression inventory can be self-scored. It is a 21 Question Survey. Grab a pen and paper and jot down the score of each answer. Tally up your scores at the end of the survey.The scoring scale is at the end of the questionnaire. Question 1: 0: I do not feel sad. […]
DNA testing within the sphere of health is growing in popularity given the development of personalized medicine. It stands to reason that if we are all so unique that we can be identified by our fingerprints, retinas, dental impressions and voices then perhaps the one-size-fits-all approach to diet is indeed a fallacy. LiveFit with Stace has partnered with DNAlysis Biotechnology to bring you information, around this topic, that is accurate and easy to understand. We tackle seven of the most common myths surrounding DNA testing.