About Live Fit
Live Fit With Stace Is An Online, Holistic Health And Wellness Edutainment Platform
What is LiveFit?
Ask anyone what the word ‘fitness’ means and sure enough references of gym, diets and exercise come to mind. However, the biological definition of fitness is this:
“the degree of an organism to adapt to its environment, determined by its genetic constitution or the state of being suitably adapted by an environment”
We know now that we can influence our genetic makeup through our lifestyle choices (epigenetics).
#livefitwithstace is all about providing credible, holistic health information that allows people to be suitably adapted to whatever their environment demands. That’s what it means to truly live fit!
The LiveFit Ethos
The LiveFit ethos is based on four key foundational principles to be cognisant of when thinking about overall health and wellness:
Think
Refers to the mind, emotions, beliefs, and patterns of thinking, the brain’s chemistry and ways of conditioning etc.
Eat
Refers to the aspect of nutrition, everything we consume through our mouths. Encompasses elements of food choices, supplementation, neutraceuticals, diets, farming, agriculture, etc.
Move
Refers to the aspect of physicality, functional and primal movement, play, flexibility, mobility, pain and pain management/relief, therapies, etc.
Track
Refers to the idea that ‘what is not measured, cannot be managed.’ Elements include modes of measurement for any of the above foundational areas which range from testing, biotracking, fitness devices, heart rate monitoring, genetic testing, methods of accountability, etc.